This is 60 Seconds with Dasist Winter. 🙂
One thing that has been on my mind lately is accepting your feelings. Sometimes you have a range of dark emotions like anger, sadness, and frustration, and the people around you may want you to suppress those feelings.
They send unspoken signals that your sadness or frustration is directly or indirectly affecting them and that you need to get that shit under control.
Sometimes you avoid being around people because of this very reason. Or worse, you take their advice and stop feeling.
This is wrong. Give yourself the time to get your frustrations, anger, sadness or whatever dark vibes out, in a responsible way, of course. In other words, don’t be afraid to feel because your feelings are valid.
Again, Your. Feelings. Are. Valid. Cry, yell, scream: express them in a way you need to for the time you need to, even if you must do it alone, without feeling embarrassed or ashamed.
Just get them out and you can move on to recovery.
And that’s 60 seconds.
Stay amazing. ❤